There are many theories about having adequate brain health, but it is important to make sure that you are able to do the right habits rather than relying solely on nootropics and smart drugs. For some people, meditation is a great way to improve brain health in the short and long term. While this is true, sometimes just by waking up earlier in the morning can do a lot of good for the brain. This is because of evolutionary reasons that we will discuss in the following article.
In the morning hours when the sun rises, your body clock is most ready to take advantage of the day. Your body is built on millions of years of evolution and most of that time was spent awake and asleep based on the sun’s cycle. When the sun rose, people woke up. When the sun set, people went to sleep. Getting to sleep earlier and waking up earlier can be very profound for your brain because it is more used to this type of early scenario.
It can also be helpful because there are fewer distractions that can cause you distress. A lot of people who are trying to improve their brain health are doing so in order to get better workflow or just feel like they are more productive. If this is the case for you, there is nothing better than waking up in the morning to work when nobody else is trying to get ahold of you. This frees you up to do what Cal Newport calls “Deep Work” in his new book.
Whenever you wake up in the morning, just know that you are getting a major jump on the day and there are a number of different advantages for doing this. Even though it is not something that most people consider, give it a try and see what happens!