One of the most important nutrients to prevent from getting sick is vitamin C. This is usually what people consider as the number one nutrient needed to prevent disease and illness. While it is an important antioxidant nutrient, it definitely gets over hyped for a couple of reasons. First and foremost, the fruit companies that are trying to get you to eat more oranges and drink more orange juice have a vested interest in more consumption!
In reality, there are other foods, such as sweet potatoes, that have just as much vitamin C as the oranges. You’ll find more and more than people who are trying to avoid ill health can benefit from a variety of other practices besides just getting enough vitamin C. These include things like eating less sugar, removing gluten from your diet, among many others. If you are overloading vitamin C, it is possible to reverse or stop a certain disease (such as common cold), but this is not often the case.
For those who are focused on achieving an disease-free existence, the truth is that vitamin C comes from many different foods. As we mentioned, sweet potatoes and even regular potatoes are full of vitamin C. Some fruits like bananas and strawberries have a lot of vitamin C. The berry options are usually better because they have less sugar and more nutritional value. Whichever you choose, it is a good idea to eat fruits in moderation if you are trying to lose weight or maintain a certain level of fat.
It is important to get enough vitamin C, but do not think that you must go out and buy certain products in order to stay healthy. Part of the vitamin C ruse is that it has become part of our common perception that oranges are associated with this vitamin. Without trying to sound too conspiracy-theorist, it is serving the interests of those who are profit.