The Fog of Food

Obesity, poor skin, many kinds of sicknesses – all have one well-known cause: the food we eat. But nutrition is also responsible for a modern-day malady known as ‘brain fog’. That’s the feeling we get when our brain seems to slow down, is unable to grasp concepts, and just leaves us feeling bleh.

And yes, bleh is the scientific term.

There are ways to blast through that fog, like smart drugs, but nootropics work even better if there’s a good platform to work from. That’s why taking care of your diet is the first step towards a better, cleaner you.

And the journey of a thousand miles begins… in the kitchen.

Avoid Processed Foods

Reading a list of ingredients is a terrifying prospect. E numbers, additives, preservatives – it’s a nightmare. And half of them you’d have to google to know what the hell they were. Take pasta – ready-made pasta is barely different from poison.

That’s why you should make it yourself. It’s not so hard, and a high-quality pasta maker is much cheaper than you’d expect. Making your own food is the surest way to better health – apart from the psychological benefits that come from preparing what you eat, you know what’s in there too.

Chuck away your old, hardened plastic-tasting spaghetti, and release your inner Italian.

Get Natural

If you have to buy ready-made food, make an attempt to move away from artificial ingredients to more natural ones. An example of this would be quitting diet soda with it toxic sweeteners, and drinking something healthier, like pure arsenic. I’m joking. Mostly. But make your own fruit smoothies and drink in moderation.

Accept No Imitations

If you’re eating imitation food you’re not eating food. Lemonade that isn’t made from real lemon? Cheese spread with no actual cheese in it? Ugh. That’s a hard pass from me. Cut it out of your diet and your brain will thank you for it.

Bad Fats are Bad

Trans fats and saturated fats are the ones to avoid. You’ll notice fast foods are full of this stuff. Trans fats are particularly nasty. They’re man-made and they’re in doughnuts, chips, and snacks.

Rule of thumb – the more processed the food, the more it’s going to hurt you and fog your brain.

Rule of thumb number 2 – if you can’t pronounce an ingredient, you don’t want it in your bloodstream. I’ll make an exception for nootropics because they’re actually beneficial.

Now, I’m no monk living in a cave surrounded by Michelin-star chefs. I live in the real world like you, and I know it’s hard to avoid fast food and processed treats. But I know that those chicken nuggets are going to ruin my productivity, so it’s a once-every-now-and-then type deal, and the rest of the time I’m all about fresh vegetables and fruit, and simple, clean cooking.

Who Can I Trust for Nootropics?

When it comes to improving the quality of your cognitive abilities, there are plenty of drugs that you can use. Even though there is a high quantity of drugs to improve your cognitive abilities, there are not as many vendors as you would think. Most of the vendors are taking shortcuts or are just not as focused on making sure you are getting the very best product. This is why it is so important to find vendors that you can use in order to improve the quality of your experience.

Nootropics are a great way to improve your brain, but you need to find the options that you can really trust. Here are a few things to keep in mind:

  • Nootropics Depot – this is a reputable brand that can help you to get the best drugs without a lot of problems. Most of the Nootropics Depot reviews online will tell you that they are reputable for a few different reasons. You’ll find that they have HPLC and third party testing from other labs and analysis. This is the best you can expect from a vendor because it shows that they care about your health and they aren’t taking shortcuts.
  • Powder City – another vendor is Powder City, which isn’t the best quality vendor that you can find. It isn’t “bad” necessarily, but they do not have the same level of trust and reliability that comes with other brands. For example, you’ll find that Powder City reviews show positive results for many people, but they have done some shady things with their marketing on different forums in the past. Overall, they could be considered reliable, though.

This is just a review of the two most known and used vendors in the nootropics space. A lot of other companies exist and sell products online, but they are not of the same caliber and do not have the same sway as this one does. You might feel that it is too much to handle in certain situations, but this is just a brief overview to help you make the right decision.

Can You Eat a Whole Bar of Chocolate?

Back when you were a kid you might have heard your parents tell you that it was not good for you to eat too many sweets. Indeed, the sweets can hurt your immune system and it can cause all types of problems for your teeth, but dark chocolate might not be as bad as you think. Studies are showing more often than not, the chocolate that seems like it is unhealthy is actually quite good for your brain, heart, and other aspects of your body.

Chocolate BarThe point is to make sure that you are eating it with the right quantity of cacao and sugar. If it is a whole bar of milk chocolate, you might find that it is filled with ingredients that aren’t all that healthy and don’t have much benefit either. If you eat an entire bar of dark chocolate, there is a good chance you are getting brain enhancing chemicals from the cacao and other nutrients that come in it as well. In fact, the magnesium, iron, and other minerals in chocolate make it a perfect health food.

Most people don’t realize they can eat a chocolate bar or they are trying to reduce their weight and can’t afford to eat the entire thing. Whatever the case may be, it is important for you to remember that eating a bar is not inherently bad as you might have thought because of your parents. Just make sure you have the right quantity of cacao and not too much sugar.

You can eat a whole bar of chocolate, but you should also calculate that as part of your total daily caloric consumption. A bar of chocolate usually has around 500 calories so it is not a food low in calories by any stretch!