The Top Five Herbs for Great Brain Health

Herbs are an excellent way for you to rejuvenate your mind, especially if you are on a strict diet. They are beloved by many health experts because they do not contain any calories. Besides that, they are a great way to add flavors to healthy meals.

They not only help to make your healthy diet tasty, but they will also ensure that you have a better memory. A good memory is vital as you get older as your mind begins to suffer from aging.

Not only do they help to keep your mind sharp, but some research also suggests that these herbs can even prevent brain tumors. Besides that, they can help lessen common metal problems like excessive anxiety.

Parsley and Thyme

A study conducted in Brazil found that the flavonoid found in these natural spices could work wonders for the brain. According to the survey, apigenin, a compound common in them can help to improve the connections between neurons. It was even found that the compound could help to coax stem cells into forming new neurons to replace depleted ones.

While the study was conducted in a laboratory and not on humans, the scientists suggested that eating a diet rich in these spices could do the same for humans. With better connections in mind, it could help to ward off dangerous brain ailments such as Alzheimer’s, depression and even Parkinson’s disease.

According to a research associate, who was not involved with the study, the compound apigenin has similar structures to estrogen. In other research, estrogen has been shown to have a positive impact on the development of neurons. According to Giana Ph.D., the apigenin was able to mimic the effects of estrogen on the human body.

Chamomile

If you love taking tea late at night, then this is no doubt a favorite of yours. It has often been used as an anecdotal cure for stress. Just like apigenin, most of the research done on its effects on neurons has been limited to the lab.

However, when we examine those lab studies, we find that chamomile works like magic on the brain. The herb contains compounds which bind to receptors in the brain when certain chemicals are leased in the brain. These are chemicals, which are known to cause stress and anxiety in humans.

When this happens, the brain can relax, as the neurons are not able to fire. In a study that involved chamomile, groups of people were randomly given chamomile or a placebo. At the end of this study, those who had been taken chamomile were found to have reduced anxiety.

With less anxiety, you can be able to accomplish quite a lot. You will focus more on your work, and your brain can be thus more productive, even late into the night.

Turmeric

To understand how turmeric works in the body, you need to know a bit about macrophages. These are immune cells, which are found throughout the body. These immune cells have the work of destroying foreign objects that course through the body.

However, if a patient has Alzheimer’s, these macrophages are not able to achieve their purpose. When the immune cells fail to do their work well, beta-amyloid plaques build up quickly in the body. These are thought to play a significant role in the advancement of Alzheimer’s in the human body.

When a person regularly takes turmeric, specific compounds in the spice, have been shown to help macrophages do their work. As a result, the macrophages can do their job of clearing plaques form the body. The result is that it could help people who show early signs of the illness.

However, studies have not yet been done to determine how much turmeric you need to consume in your diet to have a meaningful impact on the immune cells. Thus far, all the results collected have only been limited to a petri dish.

Rosemary

This common spice is another excellent way to deal with failing memory. In fact, studies have shown that the mere smell of this herb can help the memory of those above 65. It works explicitly on improving prospective memory.

It is a part of memory, which helps you to remember specific tasks and events, which will occur in future.For instance, being able to remember you have a doctor’s appointment at 4 pm. The study was carried out on 150 people, all above 65 years of age.

The participants were divided into three groups. One group stayed in a room with lavender, the other in a room with rosemary and another in a room with no scent. At the end of the survey, scientists concluded that those who were in a place filled with rosemary so a marked improvement in their prospective memory. Besides that, their alertness was better when compared to those in other rooms.

Sage

Sage has been known anecdotally for its ability to improve the memory of its users. In a pair of studies, capsules filled with sage extract were used to enhance memory.

It was so when compared to those who took the placebo. In another study conducted on animals, it was found that sage extracts could block the activity of a particular enzyme. An enzyme, which is known to degrade an essential neurotransmitter in the human body.

In short, sage can boost or restore brain function, especially memory. However, if you are going to use sage extracts, you need to be careful. They have been known to be quite harmful, especially in those that have high BP. It might make the BP rise.

It is thus advisable to speak to your GP before using sage extracts.

Additional Herbs

Here’s a video showing some of the benefits of Ayurvedic Herbs for brain health and their related benefits:

Conclusion

These herbs can do wonders for your mind. They work even better when combined with an excellent diet and great exercise. In short, if you are keeping yourself fit and healthy, these herbs will provide you with that extra boost that your brain needs.

The (Many) Benefits of Lion’s Mane Mushroom

Plants and plant extracts have been used throughout history to facilitate health and treat disease. Many people today are looking for natural options to modern pharmaceuticals, or prefer to complement their existing treatments with natural products. One supplement showing promising results is lions mane.

Lion’s mane is showing its potential as a life-altering supplement for increasing lifespan and cognitive abilities. It is typically eaten as a food source or taken as a powdered extract in the form of a capsule.

What is Lion’s Mane?

Lion’s mane is a mushroom characterized by its unique appearance. It grows in a cluster of tendrils that resemble the mane of a lion. The lion’s mane typically grows on dying or dead oak trees, rubber trees, sycamore, and birch trees. It also grows well on walnut and fruit trees. The flavor and texture if lion’s mane is similar to the meat of a lobster. It is typically found in Chinese and Japanese cuisine and, at one time, was only served to emperors.

Promotes Brain Health

Lion’s mane is anti-inflammatory, antibacterial and anti-tumor. This mushroom is traditionally used in Chinese medicine for ailments of the stomach. Studies show that this mushroom can repair damage to the myelin sheath that protects nerve fibers. This suggests that lion’s mane may be beneficial to those diagnosed with Multiple Sclerosis. As early as 1991, one of the components of lion’s mane, hericenones, was shown to benefit brain health in several ways.

Promotes Nerve Growth

The aromatic molecules (hericenones) promote the production of Nerve Growth Factor (NGF). This mushroom plays a key role in maintaining the central nervous system. Lions main can boost decision-making skills, memory and cognitive ability as it protects the biochemical pathways of the brain and promotes the production of new brain cells.

In a study of Japanese men and women (50-80 years old) experiencing a mild cognitive decline, the addition of lion’s mane to the diet produced encouraging results. Those participating in the test showed an improvement in their cognitive ability when lion’s mane was added to their diet. Their cognitive ability continued to decline when the treatment was discontinued.

Reduces Brain Plaque

Lions main increased the levels of acetylcholine (ACH) in the blood and the hypothalamus. It also decreases amyloid beta plaque. Amyloid beta plaque seems to be responsible for the brain degradation in people diagnosed with Alzheimer’s disease and some forms of dementia.

Preserves Dopamine

This mushroom has been shown to reduce the loss of dopamine in the brain. The loss of dopamine is one of the factors associated with Parkinson’s Disease. Preserving dopamine levels can halt the progression of the impaired motor function for people diagnosed with the disorder.

Multiple Additional Benefits

Besides showing remarkable promise to protect the health of the brain and nervous system, lion’s mane offers a list of additional benefits:

  • Anticancer Studies in early 1992 concluded that lion’s mane showed high anti-tumor activity. This activity increased the longevity and reduced the mortality of animals during testing. The immune boosting effects are also beneficial to cancer treatments.
    Aids the Digestive System
  • Aids the Digestive System Lion’s mane can decrease gastric inflammation and has been used to treat gastric and duodenal ulcers. Lion’s mane also aids liver function.
    Supports the Immune System
  • Supports the Immune System Lions mane can make the body more resistant to infection. It increases the ability of macrophage cells to surround and destroy harmful invaders. The polysaccharides in lion’s mane increase the natural production of T cells.
    Reduces Cholesterol
  • Reduces Cholesterol Lion’s mane mushroom has proven cholesterol-busting properties. This mushroom can decrease cholesterol levels by more than 30 percent. It decreases the bad cholesterol while boosting the good.
    30 percentLessens Menopause Symptoms
  • Lessens Menopause Symptoms Lion’s mane can reduce some of the symptoms of menopause, including irritability, palpitations and loss of concentrations.

Here’s Paul Stamets talking on Joe Rogan’s Podcast about the benefits of Lion’s Mane

Safe for Most People

Since Lion’s mane is an edible mushroom, it is considered safe for most of the population. There are reports of individuals who have experienced allergic reactions and asthma symptoms when ingesting the fungus. Side effects may also include mild stomach upset.

The typical dosage of lion’s mane is between 500 and 3000 mg. There have been no studies to test the potential of lion’s mane interacting with prescription medications, so it is advised to check with a doctor or pharmacist before using lion’s mane as a health supplement when medications are in use. People with the following conditions should proceed cautiously.

  • Those pregnant or breastfeeding, as no studies have been performed on medicinal use during pregnancy;
  • Those with bleeding disorders as it may increase the risk of bleeding or increase bruising;
  • Those with diabetes because lion’s mane may lower blood sugar levels;
  • Anyone having surgery as it may slow blood clotting.

While these findings are encouraging, the benefits of lion’s mane have most often been documented in animal testing and test tube findings. As we usually find with natural alternatives, further testing on humans will need to be done to test the effectiveness of lion’s mane and to determine the recommended dosages for continued use. Lion’s mane may prove to be a valuable resource for treating a variety of health conditions.

References:

https://examine.com/supplements/yamabushitake/

https://www.ncbi.nlm.nih.gov/pubmed/26244378

https://www.ncbi.nlm.nih.gov/pubmed/25306354

https://www.ncbi.nlm.nih.gov/pubmed/24266378

https://www.purenootropics.net/product/lions-mane-mushroom-capsules/

The Fog of Food

Obesity, poor skin, many kinds of sicknesses – all have one well-known cause: the food we eat. But nutrition is also responsible for a modern-day malady known as ‘brain fog’. That’s the feeling we get when our brain seems to slow down, is unable to grasp concepts, and just leaves us feeling bleh.

And yes, bleh is the scientific term.

There are ways to blast through that fog, like smart drugs, but nootropics work even better if there’s a good platform to work from. That’s why taking care of your diet is the first step towards a better, cleaner you.

And the journey of a thousand miles begins… in the kitchen.

Avoid Processed Foods

Reading a list of ingredients is a terrifying prospect. E numbers, additives, preservatives – it’s a nightmare. And half of them you’d have to google to know what the hell they were. Take pasta – ready-made pasta is barely different from poison.

That’s why you should make it yourself. It’s not so hard, and a high-quality pasta maker is much cheaper than you’d expect. Making your own food is the surest way to better health – apart from the psychological benefits that come from preparing what you eat, you know what’s in there too.

Chuck away your old, hardened plastic-tasting spaghetti, and release your inner Italian.

Get Natural

If you have to buy ready-made food, make an attempt to move away from artificial ingredients to more natural ones. An example of this would be quitting diet soda with it toxic sweeteners, and drinking something healthier, like pure arsenic. I’m joking. Mostly. But make your own fruit smoothies and drink in moderation.

Accept No Imitations

If you’re eating imitation food you’re not eating food. Lemonade that isn’t made from real lemon? Cheese spread with no actual cheese in it? Ugh. That’s a hard pass from me. Cut it out of your diet and your brain will thank you for it.

Bad Fats are Bad

Trans fats and saturated fats are the ones to avoid. You’ll notice fast foods are full of this stuff. Trans fats are particularly nasty. They’re man-made and they’re in doughnuts, chips, and snacks.

Rule of thumb – the more processed the food, the more it’s going to hurt you and fog your brain.

Rule of thumb number 2 – if you can’t pronounce an ingredient, you don’t want it in your bloodstream. I’ll make an exception for nootropics because they’re actually beneficial.

Now, I’m no monk living in a cave surrounded by Michelin-star chefs. I live in the real world like you, and I know it’s hard to avoid fast food and processed treats. But I know that those chicken nuggets are going to ruin my productivity, so it’s a once-every-now-and-then type deal, and the rest of the time I’m all about fresh vegetables and fruit, and simple, clean cooking.

Who Can I Trust for Nootropics?

When it comes to improving the quality of your cognitive abilities, there are plenty of drugs that you can use. Even though there is a high quantity of drugs to improve your cognitive abilities, there are not as many vendors as you would think. Most of the vendors are taking shortcuts or are just not as focused on making sure you are getting the very best product. This is why it is so important to find vendors that you can use in order to improve the quality of your experience.

Nootropics are a great way to improve your brain, but you need to find the options that you can really trust. Here are a few things to keep in mind:

  • Nootropics Depot – this is a reputable brand that can help you to get the best drugs without a lot of problems. Most of the Nootropics Depot reviews online will tell you that they are reputable for a few different reasons. You’ll find that they have HPLC and third party testing from other labs and analysis. This is the best you can expect from a vendor because it shows that they care about your health and they aren’t taking shortcuts.
  • Powder City – another vendor is Powder City, which isn’t the best quality vendor that you can find. It isn’t “bad” necessarily, but they do not have the same level of trust and reliability that comes with other brands. For example, you’ll find that Powder City reviews show positive results for many people, but they have done some shady things with their marketing on different forums in the past. Overall, they could be considered reliable, though.

This is just a review of the two most known and used vendors in the nootropics space. A lot of other companies exist and sell products online, but they are not of the same caliber and do not have the same sway as this one does. You might feel that it is too much to handle in certain situations, but this is just a brief overview to help you make the right decision.

Can You Eat a Whole Bar of Chocolate?

Back when you were a kid you might have heard your parents tell you that it was not good for you to eat too many sweets. Indeed, the sweets can hurt your immune system and it can cause all types of problems for your teeth, but dark chocolate might not be as bad as you think. Studies are showing more often than not, the chocolate that seems like it is unhealthy is actually quite good for your brain, heart, and other aspects of your body.

Chocolate BarThe point is to make sure that you are eating it with the right quantity of cacao and sugar. If it is a whole bar of milk chocolate, you might find that it is filled with ingredients that aren’t all that healthy and don’t have much benefit either. If you eat an entire bar of dark chocolate, there is a good chance you are getting brain enhancing chemicals from the cacao and other nutrients that come in it as well. In fact, the magnesium, iron, and other minerals in chocolate make it a perfect health food.

Most people don’t realize they can eat a chocolate bar or they are trying to reduce their weight and can’t afford to eat the entire thing. Whatever the case may be, it is important for you to remember that eating a bar is not inherently bad as you might have thought because of your parents. Just make sure you have the right quantity of cacao and not too much sugar.

You can eat a whole bar of chocolate, but you should also calculate that as part of your total daily caloric consumption. A bar of chocolate usually has around 500 calories so it is not a food low in calories by any stretch!