Athletic Greens Supplement Benefits and the Truth

Athletes and people with an active life style, or are serious about their health, need a good amount of nutrients to optimise their performance. Certain supplements like creatine and fish oil are needed by athletes in greater quantities than other people need them. Greens are another important supplement that is often ignored, or at least does not get the same amount of attention.

This is a Superfood Cocktail

Athletic Greens is a greens powder that has been brought out especially for use by athletes and people willing to invest in their health. It offers a premium superfood cocktail, with a well balanced list of ingredients that contains most of what athletes need for peak performance. Many greens drinks do not taste very pleasant, but this one has had several fruits, vegetables, vanilla and stevia added to the mixture. This results in a very smooth and slightly sweet taste that will appeal to most people.

A Single Serving Gives the Full Daily Value of Most Vitamins

The packaging on the container does claim no sweeteners are added to the mixture, but stevia, although definitely a herbal extract, is also used in many other foods and drinks as a sweetener. The other ingredients in Athletic Greens provide a complete multivitamin and multi mineral combination, which together with the greens supplement, will give athletes a supply of everything they need for a capital performance. A single serving of Athletic Greens will give the athlete the requisite daily dose of zinc, almost the whole daily Vitamin A requirement, together with the complete complement of Vitamin C, E and biotin, as well as the necessary assortment of B vitamins needed. This single serving also includes 160 percent of the essential day to day requirement of Vitamin B6 and about 500 percent of the Vitamin B12 that everybody needs for brain health. Enough Vitamin B12 is often difficult to get in the vegan diet, so Athletic Greens is a drink that will be a first rate choice of supplement for any athlete who is a vegan.

Different Sections

All these ingredients are obtained from various sources and foods. Most of them come from a variety of greens, mushrooms and a wide range of herbs and herbal extracts, and all are carefully selected and have been tested thoroughly. These are all great for building g immunity as well as boosting energy levels. These ingredients are divided into four different components.

1. The first part of the list contains all the well-known Superfoods. These include the herbs and greens that are incorporated for their nutrients and alkalinity. Alkalinity is necessary for all athletes to keep the Ph of their bodies maintained, especially those athletes who neglect the eating of enough green vegetables in their normal diets. The Superfoods group includes supplements like spirulina, wheat grass and chlorella, and these elements make up the bulk of Athletics Greens drink.

2. The second section of important ingredients includes a number of antioxidants and even more herbs. This is the second biggest group of nutrients in the powder. Among other elements, the powder contains the essential antioxidant citrus bioflavonoids, some pea protein and CoQ-10.

3. A group of mushrooms, with both reishi and shiitake, are included in the third component. These, together with other digestive enzymes, aid the speedy digestion and absorption of all the nutrients.

4. The last section contains a selection of the important probiotics. Athletic Greens is a great source of the well-known important probiotics lactobacillus acidophilus and bifidobacterium bifidum. These microflorae are dairy free, but the acidophilus may also aid lactose sensitive people to manage digestion of lactose. The natural development of microflora already in the intestines, is aided by the inclusion in the superfoods section of the probiotic fructooligosaccharide. This will develop many favourable side effects in athletes’ general health.

The the Qualia neurohacker review will make a big difference if you think that you could find a better nootropic or smart drug.

The Fog of Food

Obesity, poor skin, many kinds of sicknesses – all have one well-known cause: the food we eat. But nutrition is also responsible for a modern-day malady known as ‘brain fog’. That’s the feeling we get when our brain seems to slow down, is unable to grasp concepts, and just leaves us feeling bleh.

And yes, bleh is the scientific term.

There are ways to blast through that fog, like smart drugs, but nootropics work even better if there’s a good platform to work from. That’s why taking care of your diet is the first step towards a better, cleaner you.

And the journey of a thousand miles begins… in the kitchen.

Avoid Processed Foods

Reading a list of ingredients is a terrifying prospect. E numbers, additives, preservatives – it’s a nightmare. And half of them you’d have to google to know what the hell they were. Take pasta – ready-made pasta is barely different from poison.

That’s why you should make it yourself. It’s not so hard, and a high-quality pasta maker is much cheaper than you’d expect. Making your own food is the surest way to better health – apart from the psychological benefits that come from preparing what you eat, you know what’s in there too.

Chuck away your old, hardened plastic-tasting spaghetti, and release your inner Italian.

Get Natural

If you have to buy ready-made food, make an attempt to move away from artificial ingredients to more natural ones. An example of this would be quitting diet soda with it toxic sweeteners, and drinking something healthier, like pure arsenic. I’m joking. Mostly. But make your own fruit smoothies and drink in moderation.

Accept No Imitations

If you’re eating imitation food you’re not eating food. Lemonade that isn’t made from real lemon? Cheese spread with no actual cheese in it? Ugh. That’s a hard pass from me. Cut it out of your diet and your brain will thank you for it.

Bad Fats are Bad

Trans fats and saturated fats are the ones to avoid. You’ll notice fast foods are full of this stuff. Trans fats are particularly nasty. They’re man-made and they’re in doughnuts, chips, and snacks.

Rule of thumb – the more processed the food, the more it’s going to hurt you and fog your brain.

Rule of thumb number 2 – if you can’t pronounce an ingredient, you don’t want it in your bloodstream. I’ll make an exception for nootropics because they’re actually beneficial.

Now, I’m no monk living in a cave surrounded by Michelin-star chefs. I live in the real world like you, and I know it’s hard to avoid fast food and processed treats. But I know that those chicken nuggets are going to ruin my productivity, so it’s a once-every-now-and-then type deal, and the rest of the time I’m all about fresh vegetables and fruit, and simple, clean cooking.

How to Study with Memory Enhancers

Most college students who are trying to improve their grades or have better experiences in school find that they can only do so when they are taking smart drugs. Some people just take caffeine as the only smart drug and others take fish oil and omega-3 fatty acids. If you are trying to enhance your cognitive performance it isn’t a good idea to look for drugs like amphetamines and Adderall. Instead, it is a better idea for you to look for memory enhancers.

With a better memory you are going to be able to improve your cognitive function much easier. The vast majority of people who are utilizing memory enhancing drugs find that they are very useful for the purpose of getting better grades. This article is going to show you how to study with these memory enhancing drugs.

Memory Enhancers: Piracetam and Family

There are plenty of memory enhancing drugs that can help you to improve your cognitive function. These are often considered to be memory enhancers for people who are struggling with memory loss, Alzheimer’s disease, and similar dementia. When it comes to improving your memory there is only one line of drugs that actually makes a difference.

Racetams are a line of memory enhancing drugs that can help you to improve your cognitive function and memory formation. Many people use this drug as a way of improving learning ability as well, which is why it is such an effective option for enhancing grades. Here are the most popular racetams:

Aniracetam – this is a nootropic drug that you can find on just about any biohacker or nootropic enthusiast’s list. This is a very quickly absorbing drug and has a lot of different benefits for memory, stimulation, and concentration. Some people even consider aniracetam to be a great tool for improving mood as well. You can get aniracetam in many locations online and have a positive experience, but you might want to look at some of the others as well.

Phenylpiracetam – this is another nootropic within the family of drugs that is somewhat stimulating and can have a positive effect on your concentration and focus. A lot of people use this particularly as a substitute for coffee and caffeine. You’ll find that the phenylpiracetam memory enhancer also works as a stimulant if you use it right.

How to Make Racetams Better

The trick to using racetams for improving your memory while studying isn’t to just use them alone. First of all, you must make sure that you are using the racetams while you are studying and not necessarily during the test itself. Racetams take a long time in order to work effectively, which means that you need to take them over and over again. This is one of the most important parts of the entire process.

Also, if you are going to try and make the racetam experience even more useful for your grades, it is useful to use a choline source as well. The acetylcholine neurotransmitter drug is useful for memory formation and especially in the hippocampus (where memories are formed). Because of this, the people who take the drug with racetams have better memory for their exams.

When you combine all of these racetam options together, you are going to be able to experience better memory formation and obviously learning ability as well.

The way to improve your cognitive performance is through difficult work, studying, and making sure that you are able to get the right kind of nutrition. This is one of the best ways for you to improve your cognitive performance and it has a real effect on your long term success.

Natural Herbs Our Ancestors Used to Improve Their Brains

Our ancestors were not unintelligent people. They were constantly growing and adapting and learning about themselves and the environment around them. Most people who are in the same situation as them would not have been able to handle what they did. Modern man surely wouldn’t be able to do so! It is important to consider how exactly our ancestors used to improve their brain health and why it was they did so.

One of the methods that they used was the herbal options around them that made sure they could improve their cognitive function and improve their abilities. Here are some of the natural herbs our ancestors may have used in order to improve their brains and how you can use the same.

  1. Panax Ginseng – this is a natural herb that is native to China and Korea (in addition to Russia). The people who used this natural compound were able to see a tremendous number of advantages from just using the drug to improve their memory and reduce their anxiety. It is still currently one of the most well-liked supplements for improving brain health in this way. Even though there are plenty of different kinds of ginseng, try to find the “panax” variation.
  2. Bacopa Monnieri – in ancient India they had medication that was called Ayurvedic. The ancient Indian peoples (up until recently and even within the present) have been using bacopa monnieri as a plant that could reduce anxiety and thus improve mental performance. This has had serious repercussions for people who are trying to get ahead or do something specific with their lives. Bacopa is an anxiety-improving drug that has a number of different benefits.
  3. Rhodiola Rosea – the peak image of a true warrior in our past is a Viking. These Nordic warriors would raid and pillage many parts of the globe from their ships and genetically they were usually bigger than most. The vikings were considered to be some of the bravest and most adept warriors and they had some of their own cognitive tools being used to the cold. Many people in this environment would use rhodiola rosea to handle stress.

As you can tell, getting rhodiola rosea will help you to better understand how to handle stress and it will make a big difference in the long run as well.

That isn’t the only thing that our ancestors used, however. Even though these three are some of the more popular options that you can use in order to enhance your cognitive abilities, they are not going to do everything that you want. You might want to look at some of the other options that our ancestors would have used. There are two more common, but not very well known. Here are a few more to look at:

  1. Reishi mushroom – who doesn’t like mushrooms? The reishi mushroom is one native to many regions of China and Korea and have been used by these societies for hundreds of years. Taking reishi mushroom is supposed to help reduce feelings of anxiety and increase your immune strength. With an enhanced immune system, you’ll have a much better experience than you might taking some kind of prescription drug.
  2. Ashwagandha – another great drug, ashwagandha reduces anxiety and helps promote cognitive performance in the process. You are going to find a lot of advantages from using this if you do it with the right quantity. In fact, even friends of the Stickie Wicket blog are using ashwagandha in order to reduce their feelings of anxiety. If you are interested in more information about this you can check it out in the video below.

Who Can I Trust for Nootropics?

When it comes to improving the quality of your cognitive abilities, there are plenty of drugs that you can use. Even though there is a high quantity of drugs to improve your cognitive abilities, there are not as many vendors as you would think. Most of the vendors are taking shortcuts or are just not as focused on making sure you are getting the very best product. This is why it is so important to find vendors that you can use in order to improve the quality of your experience.

Nootropics are a great way to improve your brain, but you need to find the options that you can really trust. Here are a few things to keep in mind:

  • Nootropics Depot – this is a reputable brand that can help you to get the best drugs without a lot of problems. Most of the Nootropics Depot reviews online will tell you that they are reputable for a few different reasons. You’ll find that they have HPLC and third party testing from other labs and analysis. This is the best you can expect from a vendor because it shows that they care about your health and they aren’t taking shortcuts.
  • Powder City – another vendor is Powder City, which isn’t the best quality vendor that you can find. It isn’t “bad” necessarily, but they do not have the same level of trust and reliability that comes with other brands. For example, you’ll find that Powder City reviews show positive results for many people, but they have done some shady things with their marketing on different forums in the past. Overall, they could be considered reliable, though.

This is just a review of the two most known and used vendors in the nootropics space. A lot of other companies exist and sell products online, but they are not of the same caliber and do not have the same sway as this one does. You might feel that it is too much to handle in certain situations, but this is just a brief overview to help you make the right decision.

Improving Your Sex Life Might Be Simple

A lot of people have poor sex lives after the honeymoon phase is over. The period in the relationship where people feel really close together and have a lot of interaction and warm feelings starts to wear off over time and this is a result of many different factors. For people that are looking to increase the quality of their sex life (and life in general), there are a great number of things that you can do. There are supplements for better sex that you can use in order to have a much better experience and it isn’t all what you think.

For many people who are using nootropics for their sex lives, they find that they are unable to get as hard of an erection or have as high a libido as they would like. This often means that men and women are trying to avoid having sexual relations when they really could be enjoying themselves a lot more.

One of the biggest problems with marriages is actually a less intense or sexually stimulating sex life. One of the best drugs that you can use as a man in order to get a higher sex drive, libido, and in some cases even help with erectile health is maca powder. This is a natural root that is home to many parts of south America including Peru. You’ll find that there are plenty of problems if you don’t increase your sex life so maca powder might be a good natural option for you.

If you are into nootropics, you might not want to go too crazy with certain things. There is evidence that even ashwagandha can cause erectile dysfunction or at least less function than ordinary. This is not something that  anyone wants to deal with but certainly not you.

Taking a Step Into Supplementation

The vast majority of people don’t realize that they can take a step into supplementation without going all the way there. There are plenty of ways that you can improve all of your mental functions through memory enhancement and concentration etc., but you just need to find the right kind of drugs that are going to make an impact in your life.

Everyone is trying to seek something and when it comes to improving the quality of your life, supplementation is a good idea. You can become more intelligent and have more smart drugs that change learning capabilities.

Nootropics from Ayurveda with Scientific Backing

No matter how far we get from our ancestors, we have to acknowledge the fact that they have a huge impact on our lives. Even with modern technology, we are finding more often than not, our less advanced ancestors knew what they were doing. When it comes to health, this is even more apparent in countries like India and China with a long history of natural medicines.

In the Ayurvedic Indian teachings, there is far more to learn than simply the herbs and remedies of nature. Yet, today many of these herbs are considered nootropics or “smart drugs” that not only have thousands of years of history, but also scientific backing as well.

Because of the popularity of many nootropic herbs from Ayurvedic medicine, the research laboratories and scientists have put considerable time into determining whether these options are good choices. The evidence is in and the answer is clear.ayurvedic

Nootropic Herbs Proven to Work

There are many different herbal remedies within the Ayurvedic realm, but it is important to consider how many of them actually are researched and useful for the brain. Here is a list of some of the more popular nootropics with evidence regarding their efficacy.

Bacopa monnieri – this is by far one of the most popular and famous nootropic herbs from Ayurvedic medicine. It is nothing more than an herbal remedy that comes straight from the leaves of the plant itself. Kids in India are still going out and finding the leaves in order to improve their cognitive abilities. Recent studies show it is a great tool to reduce anxiety and improve mental performance.

Ashwagandha – another drug of Ayurvedic medicine, this option is potent as an adaptogen that helps the body handle stressful situations. It might be chronic stress that it helps the most and recent NCBI studies show that this is the case. If you are trying to improve cognitive function this is one of the two most well-researched Ayurvedic options to try.

Shilajit – while it is less well-researched than the other two, this is a great nootropic from Ayurvedic tradition that has a lot of standing and potential. The fulvic acid is the main bioactive ingredient that helps shilajit maintain its power. There are studies regarding the high anti-oxidant enzyme profile as well as how it can be useful for testosterone. Up to 23.5% increase in this hormone was found in infertile men.

Getting Started

The great thing about nootropics that stem from Ayurvedic tradition is that they are all natural. These herbal remedies should come with less problems and less of a concern than prescription drugs or synthetic options because they are earth grown nutrients.

Keeping a healthy dose in mind will prevent you from running into any short or long-term negative effects, but it is important to make sure that you stick to a natural herb when you are first starting out.

Why is Waking Up Early Useful for the Brain?

There are many theories about having adequate brain health, but it is important to make sure that you are able to do the right habits rather than relying solely on nootropics and smart drugs. For some people, meditation is a great way to improve brain health in the short and long term. While this is true, sometimes just by waking up earlier in the morning can do a lot of good for the brain. This is because of evolutionary reasons that we will discuss in the following article.

waking upIn the morning hours when the sun rises, your body clock is most ready to take advantage of the day. Your body is built on millions of years of evolution and most of that time was spent awake and asleep based on the sun’s cycle. When the sun rose, people woke up. When the sun set, people went to sleep. Getting to sleep earlier and waking up earlier can be very profound for your brain because it is more used to this type of early scenario.

It can also be helpful because there are fewer distractions that can cause you distress. A lot of people who are trying to improve their brain health are doing so in order to get better workflow or just feel like they are more productive. If this is the case for you, there is nothing better than waking up in the morning to work when nobody else is trying to get ahold of you. This frees you up to do what Cal Newport calls “Deep Work” in his new book.

Whenever you wake up in the morning, just know that you are getting a major jump on the day and there are a number of different advantages for doing this. Even though it is not something that most people consider, give it a try and see what happens!

Which Nootropics Stimulate the Brain?

Most people who are looking to use smart drugs are trying to find ways that they can stimulate their brain into action. Even though motivation is caused by many factors, sometimes it is a chemical reaction from nootropics that can be the edge that you need. Indeed, even when you are motivated by some other thing (such as psychology, inspiration etc), it is still coming from chemical reactions going on in your brain.

With that said, it is easy to see how certain nootropics can be important for building your ability to be motivated and stay focused on the task at hand.

Different Nootropics for Stimulation

The main family of nootropics that many people get started with are called racetams. These drugs are useful for memory formation and preventing neurological decline, but many people also use them for stimulation. The analogs that are primarily made to be more potent are especially useful. Things like aniracetam and oxiracetam are the first generation of potent drugs in this family. Aniracetam capsules are often used not only as a nootropic but for anxiety relief too.

BooksNow you can find other popular stimulating nootropics like pramiracetam and phenylpiracetam, which is considered the most stimulating. Most people who get into phenylpiracetam don’t realize that they are able to leverage this drug for a great boost of motivation for their work.

In fact, phenylpiracetam is so strong it has even been banned by the Olympic committee for athletes who are training for the competition. While they have much more strict rules than you or I might have, they are still not allowed to take the drug, which shows you just how powerful it really is! A lot of people who are facing a difficult work situation will opt for something like phenylpiracetam to get the edge. If you haven’t already started using one of the racetam nootropics, it is a good idea to start at least with piracetam and work your way up.

The Truth About Vitamin C

One of the most important nutrients to prevent from getting sick is vitamin C. This is usually what people consider as the number one nutrient needed to prevent disease and illness. While it is an important antioxidant nutrient, it definitely gets over hyped for a couple of reasons. First and foremost, the fruit companies that are trying to get you to eat more oranges and drink more orange juice have a vested interest in more consumption!

oranges a good source of vitamin cIn reality, there are other foods, such as sweet potatoes, that have just as much vitamin C as the oranges. You’ll find more and more than people who are trying to avoid ill health can benefit from a variety of other practices besides just getting enough vitamin C. These include things like eating less sugar, removing gluten from your diet, among many others. If you are overloading vitamin C, it is possible to reverse or stop a certain disease (such as common cold), but this is not often the case.

For those who are focused on achieving an disease-free existence, the truth is that vitamin C comes from many different foods. As we mentioned, sweet potatoes and even regular potatoes are full of vitamin C. Some fruits like bananas and strawberries have a lot of vitamin C. The berry options are usually better because they have less sugar and more nutritional value. Whichever you choose, it is a good idea to eat fruits in moderation if you are trying to lose weight or maintain a certain level of fat.

It is important to get enough vitamin C, but do not think that you must go out and buy certain products in order to stay healthy. Part of the vitamin C ruse is that it has become part of our common perception that oranges are associated with this vitamin. Without trying to sound too conspiracy-theorist, it is serving the interests of those who are profit.