Why is Waking Up Early Useful for the Brain?

There are many theories about having adequate brain health, but it is important to make sure that you are able to do the right habits rather than relying solely on nootropics and smart drugs. For some people, meditation is a great way to improve brain health in the short and long term. While this is true, sometimes just by waking up earlier in the morning can do a lot of good for the brain. This is because of evolutionary reasons that we will discuss in the following article.

waking upIn the morning hours when the sun rises, your body clock is most ready to take advantage of the day. Your body is built on millions of years of evolution and most of that time was spent awake and asleep based on the sun’s cycle. When the sun rose, people woke up. When the sun set, people went to sleep. Getting to sleep earlier and waking up earlier can be very profound for your brain because it is more used to this type of early scenario.

It can also be helpful because there are fewer distractions that can cause you distress. A lot of people who are trying to improve their brain health are doing so in order to get better workflow or just feel like they are more productive. If this is the case for you, there is nothing better than waking up in the morning to work when nobody else is trying to get ahold of you. This frees you up to do what Cal Newport calls “Deep Work” in his new book.

Whenever you wake up in the morning, just know that you are getting a major jump on the day and there are a number of different advantages for doing this. Even though it is not something that most people consider, give it a try and see what happens!

Which Nootropics Stimulate the Brain?

Most people who are looking to use smart drugs are trying to find ways that they can stimulate their brain into action. Even though motivation is caused by many factors, sometimes it is a chemical reaction from nootropics that can be the edge that you need. Indeed, even when you are motivated by some other thing (such as psychology, inspiration etc), it is still coming from chemical reactions going on in your brain.

With that said, it is easy to see how certain nootropics can be important for building your ability to be motivated and stay focused on the task at hand.

Different Nootropics for Stimulation

The main family of nootropics that many people get started with are called racetams. These drugs are useful for memory formation and preventing neurological decline, but many people also use them for stimulation. The analogs that are primarily made to be more potent are especially useful. Things like aniracetam and oxiracetam are the first generation of potent drugs in this family. Aniracetam capsules are often used not only as a nootropic but for anxiety relief too.

BooksNow you can find other popular stimulating nootropics like pramiracetam and phenylpiracetam, which is considered the most stimulating. Most people who get into phenylpiracetam don’t realize that they are able to leverage this drug for a great boost of motivation for their work.

In fact, phenylpiracetam is so strong it has even been banned by the Olympic committee for athletes who are training for the competition. While they have much more strict rules than you or I might have, they are still not allowed to take the drug, which shows you just how powerful it really is! A lot of people who are facing a difficult work situation will opt for something like phenylpiracetam to get the edge. If you haven’t already started using one of the racetam nootropics, it is a good idea to start at least with piracetam and work your way up.

The Truth About Vitamin C

One of the most important nutrients to prevent from getting sick is vitamin C. This is usually what people consider as the number one nutrient needed to prevent disease and illness. While it is an important antioxidant nutrient, it definitely gets over hyped for a couple of reasons. First and foremost, the fruit companies that are trying to get you to eat more oranges and drink more orange juice have a vested interest in more consumption!

oranges a good source of vitamin cIn reality, there are other foods, such as sweet potatoes, that have just as much vitamin C as the oranges. You’ll find more and more than people who are trying to avoid ill health can benefit from a variety of other practices besides just getting enough vitamin C. These include things like eating less sugar, removing gluten from your diet, among many others. If you are overloading vitamin C, it is possible to reverse or stop a certain disease (such as common cold), but this is not often the case.

For those who are focused on achieving an disease-free existence, the truth is that vitamin C comes from many different foods. As we mentioned, sweet potatoes and even regular potatoes are full of vitamin C. Some fruits like bananas and strawberries have a lot of vitamin C. The berry options are usually better because they have less sugar and more nutritional value. Whichever you choose, it is a good idea to eat fruits in moderation if you are trying to lose weight or maintain a certain level of fat.

It is important to get enough vitamin C, but do not think that you must go out and buy certain products in order to stay healthy. Part of the vitamin C ruse is that it has become part of our common perception that oranges are associated with this vitamin. Without trying to sound too conspiracy-theorist, it is serving the interests of those who are profit.

Can You Eat a Whole Bar of Chocolate?

Back when you were a kid you might have heard your parents tell you that it was not good for you to eat too many sweets. Indeed, the sweets can hurt your immune system and it can cause all types of problems for your teeth, but dark chocolate might not be as bad as you think. Studies are showing more often than not, the chocolate that seems like it is unhealthy is actually quite good for your brain, heart, and other aspects of your body.

Chocolate BarThe point is to make sure that you are eating it with the right quantity of cacao and sugar. If it is a whole bar of milk chocolate, you might find that it is filled with ingredients that aren’t all that healthy and don’t have much benefit either. If you eat an entire bar of dark chocolate, there is a good chance you are getting brain enhancing chemicals from the cacao and other nutrients that come in it as well. In fact, the magnesium, iron, and other minerals in chocolate make it a perfect health food.

Most people don’t realize they can eat a chocolate bar or they are trying to reduce their weight and can’t afford to eat the entire thing. Whatever the case may be, it is important for you to remember that eating a bar is not inherently bad as you might have thought because of your parents. Just make sure you have the right quantity of cacao and not too much sugar.

You can eat a whole bar of chocolate, but you should also calculate that as part of your total daily caloric consumption. A bar of chocolate usually has around 500 calories so it is not a food low in calories by any stretch!