07Dec / 2017

The Top Five Herbs for Great Brain Health

Herbs are an excellent way for you to rejuvenate your mind, especially if you are on a strict diet. They are beloved by many health experts because they do not contain any calories. Besides that, they are a great way to add flavors to healthy meals.

They not only help to make your healthy diet tasty, but they will also ensure that you have a better memory. A good memory is vital as you get older as your mind begins to suffer from aging.

Not only do they help to keep your mind sharp, but some research also suggests that these herbs can even prevent brain tumors. Besides that, they can help lessen common metal problems like excessive anxiety.

Parsley and Thyme

A study conducted in Brazil found that the flavonoid found in these natural spices could work wonders for the brain. According to the survey, apigenin, a compound common in them can help to improve the connections between neurons. It was even found that the compound could help to coax stem cells into forming new neurons to replace depleted ones.

While the study was conducted in a laboratory and not on humans, the scientists suggested that eating a diet rich in these spices could do the same for humans. With better connections in mind, it could help to ward off dangerous brain ailments such as Alzheimer’s, depression and even Parkinson’s disease.

According to a research associate, who was not involved with the study, the compound apigenin has similar structures to estrogen. In other research, estrogen has been shown to have a positive impact on the development of neurons. According to Giana Ph.D., the apigenin was able to mimic the effects of estrogen on the human body.

Chamomile

If you love taking tea late at night, then this is no doubt a favorite of yours. It has often been used as an anecdotal cure for stress. Just like apigenin, most of the research done on its effects on neurons has been limited to the lab.

However, when we examine those lab studies, we find that chamomile works like magic on the brain. The herb contains compounds which bind to receptors in the brain when certain chemicals are leased in the brain. These are chemicals, which are known to cause stress and anxiety in humans.

When this happens, the brain can relax, as the neurons are not able to fire. In a study that involved chamomile, groups of people were randomly given chamomile or a placebo. At the end of this study, those who had been taken chamomile were found to have reduced anxiety.

With less anxiety, you can be able to accomplish quite a lot. You will focus more on your work, and your brain can be thus more productive, even late into the night.

Turmeric

To understand how turmeric works in the body, you need to know a bit about macrophages. These are immune cells, which are found throughout the body. These immune cells have the work of destroying foreign objects that course through the body.

However, if a patient has Alzheimer’s, these macrophages are not able to achieve their purpose. When the immune cells fail to do their work well, beta-amyloid plaques build up quickly in the body. These are thought to play a significant role in the advancement of Alzheimer’s in the human body.

When a person regularly takes turmeric, specific compounds in the spice, have been shown to help macrophages do their work. As a result, the macrophages can do their job of clearing plaques form the body. The result is that it could help people who show early signs of the illness.

However, studies have not yet been done to determine how much turmeric you need to consume in your diet to have a meaningful impact on the immune cells. Thus far, all the results collected have only been limited to a petri dish.

Rosemary

This common spice is another excellent way to deal with failing memory. In fact, studies have shown that the mere smell of this herb can help the memory of those above 65. It works explicitly on improving prospective memory.

It is a part of memory, which helps you to remember specific tasks and events, which will occur in future.For instance, being able to remember you have a doctor’s appointment at 4 pm. The study was carried out on 150 people, all above 65 years of age.

The participants were divided into three groups. One group stayed in a room with lavender, the other in a room with rosemary and another in a room with no scent. At the end of the survey, scientists concluded that those who were in a place filled with rosemary so a marked improvement in their prospective memory. Besides that, their alertness was better when compared to those in other rooms.

Sage

Sage has been known anecdotally for its ability to improve the memory of its users. In a pair of studies, capsules filled with sage extract were used to enhance memory.

It was so when compared to those who took the placebo. In another study conducted on animals, it was found that sage extracts could block the activity of a particular enzyme. An enzyme, which is known to degrade an essential neurotransmitter in the human body.

In short, sage can boost or restore brain function, especially memory. However, if you are going to use sage extracts, you need to be careful. They have been known to be quite harmful, especially in those that have high BP. It might make the BP rise.

It is thus advisable to speak to your GP before using sage extracts.

Additional Herbs

Here’s a video showing some of the benefits of Ayurvedic Herbs for brain health and their related benefits:

Conclusion

These herbs can do wonders for your mind. They work even better when combined with an excellent diet and great exercise. In short, if you are keeping yourself fit and healthy, these herbs will provide you with that extra boost that your brain needs.

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11Nov / 2017

The (Many) Benefits of Lion’s Mane Mushroom

Plants and plant extracts have been used throughout history to facilitate health and treat disease. Many people today are looking for natural options to modern pharmaceuticals, or prefer to complement their existing treatments with natural products. One supplement showing promising results is lions mane.

Lion’s mane is showing its potential as a life-altering supplement for increasing lifespan and cognitive abilities. It is typically eaten as a food source or taken as a powdered extract in the form of a capsule.

What is Lion’s Mane?

Lion’s mane is a mushroom characterized by its unique appearance. It grows in a cluster of tendrils that resemble the mane of a lion. The lion’s mane typically grows on dying or dead oak trees, rubber trees, sycamore, and birch trees. It also grows well on walnut and fruit trees. The flavor and texture if lion’s mane is similar to the meat of a lobster. It is typically found in Chinese and Japanese cuisine and, at one time, was only served to emperors.

Promotes Brain Health

Lion’s mane is anti-inflammatory, antibacterial and anti-tumor. This mushroom is traditionally used in Chinese medicine for ailments of the stomach. Studies show that this mushroom can repair damage to the myelin sheath that protects nerve fibers. This suggests that lion’s mane may be beneficial to those diagnosed with Multiple Sclerosis. As early as 1991, one of the components of lion’s mane, hericenones, was shown to benefit brain health in several ways.

Promotes Nerve Growth

The aromatic molecules (hericenones) promote the production of Nerve Growth Factor (NGF). This mushroom plays a key role in maintaining the central nervous system. Lions main can boost decision-making skills, memory and cognitive ability as it protects the biochemical pathways of the brain and promotes the production of new brain cells.

In a study of Japanese men and women (50-80 years old) experiencing a mild cognitive decline, the addition of lion’s mane to the diet produced encouraging results. Those participating in the test showed an improvement in their cognitive ability when lion’s mane was added to their diet. Their cognitive ability continued to decline when the treatment was discontinued.

Reduces Brain Plaque

Lions main increased the levels of acetylcholine (ACH) in the blood and the hypothalamus. It also decreases amyloid beta plaque. Amyloid beta plaque seems to be responsible for the brain degradation in people diagnosed with Alzheimer’s disease and some forms of dementia.

Preserves Dopamine

This mushroom has been shown to reduce the loss of dopamine in the brain. The loss of dopamine is one of the factors associated with Parkinson’s Disease. Preserving dopamine levels can halt the progression of the impaired motor function for people diagnosed with the disorder.

Multiple Additional Benefits

Besides showing remarkable promise to protect the health of the brain and nervous system, lion’s mane offers a list of additional benefits:

Anticancer Studies in early 1992 concluded that lion’s mane showed high anti-tumor activity. This activity increased the longevity and reduced the mortality of animals during testing. The immune boosting effects are also beneficial to cancer treatments.
Aids the Digestive System
Aids the Digestive System Lion’s mane can decrease gastric inflammation and has been used to treat gastric and duodenal ulcers. Lion’s mane also aids liver function.
Supports the Immune System
Supports the Immune System Lions mane can make the body more resistant to infection. It increases the ability of macrophage cells to surround and destroy harmful invaders. The polysaccharides in lion’s mane increase the natural production of T cells.
Reduces Cholesterol
Reduces Cholesterol Lion’s mane mushroom has proven cholesterol-busting properties. This mushroom can decrease cholesterol levels by more than 30 percent. It decreases the bad cholesterol while boosting the good.
30 percentLessens Menopause Symptoms
Lessens Menopause Symptoms Lion’s mane can reduce some of the symptoms of menopause, including irritability, palpitations and loss of concentrations.

Here’s Paul Stamets talking on Joe Rogan’s Podcast about the benefits of Lion’s Mane

Safe for Most People

Since Lion’s mane is an edible mushroom, it is considered safe for most of the population. There are reports of individuals who have experienced allergic reactions and asthma symptoms when ingesting the fungus. Side effects may also include mild stomach upset.

The typical dosage of lion’s mane is between 500 and 3000 mg. There have been no studies to test the potential of lion’s mane interacting with prescription medications, so it is advised to check with a doctor or pharmacist before using lion’s mane as a health supplement when medications are in use. People with the following conditions should proceed cautiously.

Those pregnant or breastfeeding, as no studies have been performed on medicinal use during pregnancy;
Those with bleeding disorders as it may increase the risk of bleeding or increase bruising;
Those with diabetes because lion’s mane may lower blood sugar levels;
Anyone having surgery as it may slow blood clotting.

While these findings are encouraging, the benefits of lion’s mane have most often been documented in animal testing and test tube findings. As we usually find with natural alternatives, further testing on humans will need to be done to test the effectiveness of lion’s mane and to determine the recommended dosages for continued use. Lion’s mane may prove to be a valuable resource for treating a variety of health conditions.

References:

https://examine.com/supplements/yamabushitake/

https://www.ncbi.nlm.nih.gov/pubmed/26244378

https://www.ncbi.nlm.nih.gov/pubmed/25306354

https://www.ncbi.nlm.nih.gov/pubmed/24266378

https://www.purenootropics.net/product/lions-mane-mushroom-capsules/

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19May / 2017

Athletic Greens Supplement Benefits and the Truth

Athletes and people with an active life style, or are serious about their health, need a good amount of nutrients to optimise their performance. Certain supplements like creatine and fish oil are needed by athletes in greater quantities than other people need them. Greens are another important supplement that is often ignored, or at least does not get the same amount of attention.

This is a Superfood Cocktail

Athletic Greens is a greens powder that has been brought out especially for use by athletes and people willing to invest in their health. It offers a premium superfood cocktail, with a well balanced list of ingredients that contains most of what athletes need for peak performance. Many greens drinks do not taste very pleasant, but this one has had several fruits, vegetables, vanilla and stevia added to the mixture. This results in a very smooth and slightly sweet taste that will appeal to most people.

A Single Serving Gives the Full Daily Value of Most Vitamins

The packaging on the container does claim no sweeteners are added to the mixture, but stevia, although definitely a herbal extract, is also used in many other foods and drinks as a sweetener. The other ingredients in Athletic Greens provide a complete multivitamin and multi mineral combination, which together with the greens supplement, will give athletes a supply of everything they need for a capital performance. A single serving of Athletic Greens will give the athlete the requisite daily dose of zinc, almost the whole daily Vitamin A requirement, together with the complete complement of Vitamin C, E and biotin, as well as the necessary assortment of B vitamins needed. This single serving also includes 160 percent of the essential day to day requirement of Vitamin B6 and about 500 percent of the Vitamin B12 that everybody needs for brain health. Enough Vitamin B12 is often difficult to get in the vegan diet, so Athletic Greens is a drink that will be a first rate choice of supplement for any athlete who is a vegan.

Different Sections

All these ingredients are obtained from various sources and foods. Most of them come from a variety of greens, mushrooms and a wide range of herbs and herbal extracts, and all are carefully selected and have been tested thoroughly. These are all great for building g immunity as well as boosting energy levels. These ingredients are divided into four different components.

1. The first part of the list contains all the well-known Superfoods. These include the herbs and greens that are incorporated for their nutrients and alkalinity. Alkalinity is necessary for all athletes to keep the Ph of their bodies maintained, especially those athletes who neglect the eating of enough green vegetables in their normal diets. The Superfoods group includes supplements like spirulina, wheat grass and chlorella, and these elements make up the bulk of Athletics Greens drink.

2. The second section of important ingredients includes a number of antioxidants and even more herbs. This is the second biggest group of nutrients in the powder. Among other elements, the powder contains the essential antioxidant citrus bioflavonoids, some pea protein and CoQ-10.

3. A group of mushrooms, with both reishi and shiitake, are included in the third component. These, together with other digestive enzymes, aid the speedy digestion and absorption of all the nutrients.

4. The last section contains a selection of the important probiotics. Athletic Greens is a great source of the well-known important probiotics lactobacillus acidophilus and bifidobacterium bifidum. These microflorae are dairy free, but the acidophilus may also aid lactose sensitive people to manage digestion of lactose. The natural development of microflora already in the intestines, is aided by the inclusion in the superfoods section of the probiotic fructooligosaccharide. This will develop many favourable side effects in athletes’ general health.

The the Qualia neurohacker review will make a big difference if you think that you could find a better nootropic or smart drug.

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11Jan / 2017

The Fog of Food

Obesity, poor skin, many kinds of sicknesses – all have one well-known cause: the food we eat. But nutrition is also responsible for a modern-day malady known as ‘brain fog’. That’s the feeling we get when our brain seems to slow down, is unable to grasp concepts, and just leaves us feeling bleh.

And yes, bleh is the scientific term.

There are ways to blast through that fog, like smart drugs, but nootropics work even better if there’s a good platform to work from. That’s why taking care of your diet is the first step towards a better, cleaner you.

And the journey of a thousand miles begins… in the kitchen.

Avoid Processed Foods

Reading a list of ingredients is a terrifying prospect. E numbers, additives, preservatives – it’s a nightmare. And half of them you’d have to google to know what the hell they were. Take pasta – ready-made pasta is barely different from poison.

That’s why you should make it yourself. It’s not so hard, and a high-quality pasta maker is much cheaper than you’d expect. Making your own food is the surest way to better health – apart from the psychological benefits that come from preparing what you eat, you know what’s in there too.

Chuck away your old, hardened plastic-tasting spaghetti, and release your inner Italian.

Get Natural

If you have to buy ready-made food, make an attempt to move away from artificial ingredients to more natural ones. An example of this would be quitting diet soda with it toxic sweeteners, and drinking something healthier, like pure arsenic. I’m joking. Mostly. But make your own fruit smoothies and drink in moderation.

Accept No Imitations

If you’re eating imitation food you’re not eating food. Lemonade that isn’t made from real lemon? Cheese spread with no actual cheese in it? Ugh. That’s a hard pass from me. Cut it out of your diet and your brain will thank you for it.

Bad Fats are Bad

Trans fats and saturated fats are the ones to avoid. You’ll notice fast foods are full of this stuff. Trans fats are particularly nasty. They’re man-made and they’re in doughnuts, chips, and snacks.

Rule of thumb – the more processed the food, the more it’s going to hurt you and fog your brain.

Rule of thumb number 2 – if you can’t pronounce an ingredient, you don’t want it in your bloodstream. I’ll make an exception for nootropics because they’re actually beneficial.

Now, I’m no monk living in a cave surrounded by Michelin-star chefs. I live in the real world like you, and I know it’s hard to avoid fast food and processed treats. But I know that those chicken nuggets are going to ruin my productivity, so it’s a once-every-now-and-then type deal, and the rest of the time I’m all about fresh vegetables and fruit, and simple, clean cooking.

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30Oct / 2016

How to Study with Memory Enhancers

Most college students who are trying to improve their grades or have better experiences in school find that they can only do so when they are taking smart drugs. Some people just take caffeine as the only smart drug and others take fish oil and omega-3 fatty acids. If you are trying to enhance your cognitive performance it isn’t a good idea to look for drugs like amphetamines and Adderall. Instead, it is a better idea for you to look for memory enhancers.

With a better memory you are going to be able to improve your cognitive function much easier. The vast majority of people who are utilizing memory enhancing drugs find that they are very useful for the purpose of getting better grades. This article is going to show you how to study with these memory enhancing drugs.

Memory Enhancers: Piracetam and Family

There are plenty of memory enhancing drugs that can help you to improve your cognitive function. These are often considered to be memory enhancers for people who are struggling with memory loss, Alzheimer’s disease, and similar dementia. When it comes to improving your memory there is only one line of drugs that actually makes a difference.

Racetams are a line of memory enhancing drugs that can help you to improve your cognitive function and memory formation. Many people use this drug as a way of improving learning ability as well, which is why it is such an effective option for enhancing grades. Here are the most popular racetams:

Aniracetam – this is a nootropic drug that you can find on just about any biohacker or nootropic enthusiast’s list. This is a very quickly absorbing drug and has a lot of different benefits for memory, stimulation, and concentration. Some people even consider aniracetam to be a great tool for improving mood as well. You can get aniracetam in many locations online and have a positive experience, but you might want to look at some of the others as well.

Phenylpiracetam – this is another nootropic within the family of drugs that is somewhat stimulating and can have a positive effect on your concentration and focus. A lot of people use this particularly as a substitute for coffee and caffeine. You’ll find that the phenylpiracetam memory enhancer also works as a stimulant if you use it right.

How to Make Racetams Better

The trick to using racetams for improving your memory while studying isn’t to just use them alone. First of all, you must make sure that you are using the racetams while you are studying and not necessarily during the test itself. Racetams take a long time in order to work effectively, which means that you need to take them over and over again. This is one of the most important parts of the entire process.

Also, if you are going to try and make the racetam experience even more useful for your grades, it is useful to use a choline source as well. The acetylcholine neurotransmitter drug is useful for memory formation and especially in the hippocampus (where memories are formed). Because of this, the people who take the drug with racetams have better memory for their exams.

When you combine all of these racetam options together, you are going to be able to experience better memory formation and obviously learning ability as well.

The way to improve your cognitive performance is through difficult work, studying, and making sure that you are able to get the right kind of nutrition. This is one of the best ways for you to improve your cognitive performance and it has a real effect on your long term success.

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14Sep / 2016

Natural Herbs Our Ancestors Used to Improve Their Brains

Our ancestors were not unintelligent people. They were constantly growing and adapting and learning about themselves and the environment around them. Most people who are in the same situation as them would not have been able to handle what they did. Modern man surely wouldn’t be able to do so! It is important to consider how exactly our ancestors used to improve their brain health and why it was they did so.

One of the methods that they used was the herbal options around them that made sure they could improve their cognitive function and improve their abilities. Here are some of the natural herbs our ancestors may have used in order to improve their brains and how you can use the same.

Panax Ginseng – this is a natural herb that is native to China and Korea (in addition to Russia). The people who used this natural compound were able to see a tremendous number of advantages from just using the drug to improve their memory and reduce their anxiety. It is still currently one of the most well-liked supplements for improving brain health in this way. Even though there are plenty of different kinds of ginseng, try to find the “panax” variation.
Bacopa Monnieri – in ancient India they had medication that was called Ayurvedic. The ancient Indian peoples (up until recently and even within the present) have been using bacopa monnieri as a plant that could reduce anxiety and thus improve mental performance. This has had serious repercussions for people who are trying to get ahead or do something specific with their lives. Bacopa is an anxiety-improving drug that has a number of different benefits.
Rhodiola Rosea – the peak image of a true warrior in our past is a Viking. These Nordic warriors would raid and pillage many parts of the globe from their ships and genetically they were usually bigger than most. The vikings were considered to be some of the bravest and most adept warriors and they had some of their own cognitive tools being used to the cold. Many people in this environment would use rhodiola rosea to handle stress.

As you can tell, getting rhodiola rosea will help you to better understand how to handle stress and it will make a big difference in the long run as well.

That isn’t the only thing that our ancestors used, however. Even though these three are some of the more popular options that you can use in order to enhance your cognitive abilities, they are not going to do everything that you want. You might want to look at some of the other options that our ancestors would have used. There are two more common, but not very well known. Here are a few more to look at:

Reishi mushroom – who doesn’t like mushrooms? The reishi mushroom is one native to many regions of China and Korea and have been used by these societies for hundreds of years. Taking reishi mushroom is supposed to help reduce feelings of anxiety and increase your immune strength. With an enhanced immune system, you’ll have a much better experience than you might taking some kind of prescription drug.
Ashwagandha – another great drug, ashwagandha reduces anxiety and helps promote cognitive performance in the process. You are going to find a lot of advantages from using this if you do it with the right quantity. In fact, even friends of the Stickie Wicket blog are using ashwagandha in order to reduce their feelings of anxiety. If you are interested in more information about this you can check it out in the video below.

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12Aug / 2016

Who Can I Trust for Nootropics?

When it comes to improving the quality of your cognitive abilities, there are plenty of drugs that you can use. Even though there is a high quantity of drugs to improve your cognitive abilities, there are not as many vendors as you would think. Most of the vendors are taking shortcuts or are just not as focused on making sure you are getting the very best product. This is why it is so important to find vendors that you can use in order to improve the quality of your experience.

Nootropics are a great way to improve your brain, but you need to find the options that you can really trust. Here are a few things to keep in mind:

Nootropics Depot – this is a reputable brand that can help you to get the best drugs without a lot of problems. Most of the Nootropics Depot reviews online will tell you that they are reputable for a few different reasons. You’ll find that they have HPLC and third party testing from other labs and analysis. This is the best you can expect from a vendor because it shows that they care about your health and they aren’t taking shortcuts.
Powder City – another vendor is Powder City, which isn’t the best quality vendor that you can find. It isn’t “bad” necessarily, but they do not have the same level of trust and reliability that comes with other brands. For example, you’ll find that Powder City reviews show positive results for many people, but they have done some shady things with their marketing on different forums in the past. Overall, they could be considered reliable, though.

This is just a review of the two most known and used vendors in the nootropics space. A lot of other companies exist and sell products online, but they are not of the same caliber and do not have the same sway as this one does. You might feel that it is too much to handle in certain situations, but this is just a brief overview to help you make the right decision.

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21Jul / 2016

Improving Your Sex Life Might Be Simple

A lot of people have poor sex lives after the honeymoon phase is over. The period in the relationship where people feel really close together and have a lot of interaction and warm feelings starts to wear off over time and this is a result of many different factors. For people that are looking to increase the quality of their sex life (and life in general), there are a great number of things that you can do. There are supplements for better sex that you can use in order to have a much better experience and it isn’t all what you think.

For many people who are using nootropics for their sex lives, they find that they are unable to get as hard of an erection or have as high a libido as they would like. This often means that men and women are trying to avoid having sexual relations when they really could be enjoying themselves a lot more.

One of the biggest problems with marriages is actually a less intense or sexually stimulating sex life. One of the best drugs that you can use as a man in order to get a higher sex drive, libido, and in some cases even help with erectile health is maca powder. This is a natural root that is home to many parts of south America including Peru. You’ll find that there are plenty of problems if you don’t increase your sex life so maca powder might be a good natural option for you.

If you are into nootropics, you might not want to go too crazy with certain things. There is evidence that even ashwagandha can cause erectile dysfunction or at least less function than ordinary. This is not something that anyone wants to deal with but certainly not you.

Taking a Step Into Supplementation

The vast majority of people don’t realize that they can take a step into supplementation without going all the way there. There are plenty of ways that you can improve all of your mental functions through memory enhancement and concentration etc., but you just need to find the right kind of drugs that are going to make an impact in your life.

Everyone is trying to seek something and when it comes to improving the quality of your life, supplementation is a good idea. You can become more intelligent and have more smart drugs that change learning capabilities.

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26Jun / 2016

Nootropics from Ayurveda with Scientific Backing

No matter how far we get from our ancestors, we have to acknowledge the fact that they have a huge impact on our lives. Even with modern technology, we are finding more often than not, our less advanced ancestors knew what they were doing. When it comes to health, this is even more apparent in countries like India and China with a long history of natural medicines.

In the Ayurvedic Indian teachings, there is far more to learn than simply the herbs and remedies of nature. Yet, today many of these herbs are considered nootropics or “smart drugs” that not only have thousands of years of history, but also scientific backing as well.

Because of the popularity of many nootropic herbs from Ayurvedic medicine, the research laboratories and scientists have put considerable time into determining whether these options are good choices. The evidence is in and the answer is clear.

Nootropic Herbs Proven to Work

There are many different herbal remedies within the Ayurvedic realm, but it is important to consider how many of them actually are researched and useful for the brain. Here is a list of some of the more popular nootropics with evidence regarding their efficacy.

Bacopa monnieri – this is by far one of the most popular and famous nootropic herbs from Ayurvedic medicine. It is nothing more than an herbal remedy that comes straight from the leaves of the plant itself. Kids in India are still going out and finding the leaves in order to improve their cognitive abilities. Recent studies show it is a great tool to reduce anxiety and improve mental performance.

Ashwagandha – another drug of Ayurvedic medicine, this option is potent as an adaptogen that helps the body handle stressful situations. It might be chronic stress that it helps the most and recent NCBI studies show that this is the case. If you are trying to improve cognitive function this is one of the two most well-researched Ayurvedic options to try.

Shilajit – while it is less well-researched than the other two, this is a great nootropic from Ayurvedic tradition that has a lot of standing and potential. The fulvic acid is the main bioactive ingredient that helps shilajit maintain its power. There are studies regarding the high anti-oxidant enzyme profile as well as how it can be useful for testosterone. Up to 23.5% increase in this hormone was found in infertile men.

Getting Started

The great thing about nootropics that stem from Ayurvedic tradition is that they are all natural. These herbal remedies should come with less problems and less of a concern than prescription drugs or synthetic options because they are earth grown nutrients.

Keeping a healthy dose in mind will prevent you from running into any short or long-term negative effects, but it is important to make sure that you stick to a natural herb when you are first starting out.

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03May / 2016

Why is Waking Up Early Useful for the Brain?

There are many theories about having adequate brain health, but it is important to make sure that you are able to do the right habits rather than relying solely on nootropics and smart drugs. For some people, meditation is a great way to improve brain health in the short and long term. While this is true, sometimes just by waking up earlier in the morning can do a lot of good for the brain. This is because of evolutionary reasons that we will discuss in the following article.

In the morning hours when the sun rises, your body clock is most ready to take advantage of the day. Your body is built on millions of years of evolution and most of that time was spent awake and asleep based on the sun’s cycle. When the sun rose, people woke up. When the sun set, people went to sleep. Getting to sleep earlier and waking up earlier can be very profound for your brain because it is more used to this type of early scenario.

It can also be helpful because there are fewer distractions that can cause you distress. A lot of people who are trying to improve their brain health are doing so in order to get better workflow or just feel like they are more productive. If this is the case for you, there is nothing better than waking up in the morning to work when nobody else is trying to get ahold of you. This frees you up to do what Cal Newport calls “Deep Work” in his new book.

Whenever you wake up in the morning, just know that you are getting a major jump on the day and there are a number of different advantages for doing this. Even though it is not something that most people consider, give it a try and see what happens!

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Stickie Wicket

The Top Five Herbs for Great Brain Health

Parsley and Thyme

Chamomile

Turmeric

Rosemary

Sage